Malnutrition in people is a serious reality that has to be addressed immediately. The world of today is very different from even a decade ago. Children are growing up in a period of rapid changes and high expectations for success and acceptance. All of this has a physical and mental cost resulting in anxiety and depression among people. But what can we do to deal with add treatment and lead a healthy life? This article explains some of the approaches that might help.
1. Healthy diet
A proper diet is critical to having a healthy mind. The use of processed foods and artificial ingredients in modern diets has wreaked havoc on young people’s physical and mental health. Parents should ensure that children enjoy a diet rich in fruits and vegetables while minimizing sugary, processed foods. They should also ensure that children have regular times for the essential meals of the day, especially breakfast.
2. Organic fruits and vegetables
While many of us assume that teens and young adults need loads of carbs to release their energy, it is equally true that they need some fresh organic foods as well. This is more true nowadays because young people seem to be surrounded by processed foods. Organic fruits and vegetables, along with homemade meals, can help to acquire a calm mind. Having less sugary foods are known to have a positive effect on the wellbeing of young people. Excessive consumption of caffeinated drinks can cause serious harm to your liver as well.
3. Growing your greens
Surprisingly, many young people lack a hobby that they pursue regularly. Most young people seem obsessed with Instagram, competing for grades, or hustling to become a teen millionaire. Very few develop a lifelong passion for things like gardening. These activities have high recreational value as they help young people build character and learn skills that can help them later in life. They also help to release stress, develop responsibility, and enjoy being with themselves. Gardening can help you have access to fresh fruits and vegetables and help prevent depression caused by loneliness or lack of opportunities to travel.
4. Mood-boosting foods
Certain foods such as green leafy vegetables, berries, and dark chocolate are believed to be mood-elevating foods. They reduce your stress levels and improve your mood by increasing the production of certain chemicals in the body that regulate our mood and stress levels. By having these foods in moderation, you can relieve stress and feel great all day long.
5. Seek professional help
Thankfully, seeking psychological counseling or therapy is no longer a taboo is society. People are opening up to the benefits this can have, especially for people with eating disorders. All significant hospitals offer mental health support where you can get therapy as well as prescribed medication. It is essential to be as open as possible and demonstrate your support for these sessions. Regular counseling is a long-term approach, and you need to be committed to benefit from it.
Malnutrition and poor diet is a severe issue with lifelong consequences. Thankfully, more parents, doctors, and educators are waking up to this fact and are finding ways to help young people lead a healthy life. This article offered some practical measures to help people manage their poor eating habits and cope with it easily. However, family support is essential at each step of the way. As society develops more awareness and resources to make organic foods accessible to all segments of the population, it is possible to expect a positive and hopeful future for the coming generations.