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Who Needs Individual Therapy and The Types of Individual Therapies

Individual Therapy

Everybody needs counseling once in a while. We may receive counseling from our family and friends but believe me professional counseling is far different from all the counseling we can get from a licensed therapist or psychologist. Individual counseling is needed if you can observe the following behavior:

  • Experiencing extreme emotions such as anger and sadness. 
  • Experience trauma from death of a loved one or other incidents
  • Experience in Substance abuse
  • Experiencing problems from work 
  • Lack of experiencing joy when doing entertainment
  • Family issue or relationship concerns 
  • Troubled with friends and families. 

Types of Individual Therapies

Individual Psychotherapy

It is also known as the talk therapy, this involves a therapist and a patient doing one on one talk regarding the patient’s concerns. During your first sessions the therapist will be asking you questions, so she can gather information regarding your concern. You should choose a therapist whom you are comfortable with, so you can open up anything that bothers you. Otherwise, you will still be keeping a secret and that’s not good. 

Individual Therapy for Relationship Issues

Issues can vary from different people, there are people who have relationship issues. Although couple counseling is available there are times when an individual should have consultation with a therapist as an individual. In these types of therapy married people, people in a relationship or even family members with issues are welcome. There might be instances when a person doesn’t know how to act her role as a wife/ husband, a partner or a family member. With this concern, therapists can assist them in realizing what are the things they have to do to fulfill their role in a relationship. The change in one person can give a positive effect with people they are in a relationship with. 

Emotionally Focused Therapy (EFT) for Individuals

Humans by nature are connected to one another especially with people they love such as their partners or daily members. In EFT people are taught using techniques like person-centered approaches, systemic therapy and attachment theory. 

Steps on How Emotionally Focused Individual Therapy Works 

Step 1: Identifying Issues 

Issues are to be identified to know the starting points and the main cause of things that result in distress in a relationship. 

Step 2: Revelation of Negative Patterns 

Upon getting information from the patient, the therapist determines the negative pattern why the relationship issues results to detachment or stress. 

Step 3: Recognition of Emotions and Fears 

When things go wrong in a relationship people tend to fear for bad things to happen. These emotions and fear should be acknowledged, since the common emotion would be to deny that things will not happen that way. It can lead to bigger issues since  expectations can hurt people sometimes. 

Step 4: Therapist Determines the Issue and Starts the therapy Needed 

Once concerns are identified and negative emotions are acknowledged, therapy can start already. Therapists will teach patients to interact patterns, since it is the pattern that creates negative reactions. Deep emotions are voiced out here so therapists can understand the real issue in a relationship and know what approach is best to be used. 

Step 5: Solutions for Problems are to be Practice 

Patients should be able to practice the techniques regarding how to properly communicate with the people they are in a relationship with, so the patterns can change and the result changes as well. It will be more positive and not stressful. 

Benefits of Individual Treatment

  1. Being able to have a supporting network and not feel that you are the only one with this kind of problem. 
  2. Have a better understanding of whom you really are. 
  3. Being able to learn how to control your emotion, so it won’t get out of the way. 
  4. Being able to identify the main cause of issues that causes other people to act negatively. 
  5. Learned strategies on how to cope up with life’s issues. 
  6. Being able to change lifestyle for a healthier relationship with people around you. 

Individual therapy has benefited people in several ways and if you think you want to change for better, then don’t hesitate to find a therapist who can guide you on how to become a better version of yourself. Act now!