The modern lifestyle is filled with stress induced by project deadlines and monthly bills. Most of us have desk jobs where we sit in one place for 8 hours and eat junk food. These are common reasons for decreased libido levels. Although, losing sexual interest from time to time is common but if this is happening more often it could affect your sex life.
As we age, it’s natural for libido levels to drop but the problem arises when this drop is not the same for both partners. This difference can lead to various problems in the relationship. However, you can restore your libido levels by making minor lifestyle changes. Some of these changes are listed below.
- Regular exercise.
Sitting in one place and not doing any physical exercise can severely damage vascular health. Doing some cardiovascular exercise daily can increase your sexual desire considerably. You don’t need to do some intense workout, even a brisk 30 minutes’ walk is enough. You can even play any sports of your choice like badminton, cricket or swimming. The key is to stay consistent and stay active.
- Increase fruit and vegetable intake.
Fruits and vegetable are known to improve overall health and improve body functioning. However, certain fruits can help in increasing sexual desire. Some of these are mentioned below.
- Garlic and onions.
They may make your breath smell foul but can considerably improve blood circulation and sexual desire.
It is a potassium-rich fruit that helps in controlling blood pressure and improving vascular health. It can post the performance of sexual parts.
- Chillies and peppers.
all-natural spicy foods are good for managing hypertension and inflammation. That can also improve libido levels.
- Healthy fats.
The deficiency of fatty acids can cause the improper production of sexual hormones like testosterone. You must ensure proper intake of fatty acids in your daily diet.
- Omega-3 fatty acid- it is found in fishes like tuna and salmon. Avocado and olive oil are also rich source of omega-3 fatty acids that can improve blood flow and hormone production.
- Vitamin B-1- this vitamin improves the brain signalling process and makes it quicker. Foods like pork, peanuts and kidney beans are rich in this vitamin.
- Egg- eggs are rich in vitamin B and fatty acids that will help in improving hormone production.
- Stress management and yoga.
Excessive stress can affect all areas of your health including sexual desire. It increases your heart rate and blood pressure that can damage sexual performance in bed. It can also cause difficulty in achieving erection and orgasm. Meditation is a great way of stress management; you should make it a rule to meditate daily. Discussing it with your partner cab also calm you down and strengthen your relationship.
- Eliminate bad habits.
Bad habits such as smoking and alcohol consumption can negatively impact sexual performance. While studies suggest that moderate consumption of alcohol or red wine can be beneficial for sexual performance but overconsumption of alcohol can decrease your sexual desire. Replacing these habits with healthy ones like working out and meditation can help boost sexual health.
- Talk to your partner.
You should pay attention to your partner’s sexual desires. Not only it will improve your relationship but can also help you get turned on. Also, it can remove any awkwardness during sexual intercourse. Taking a break during sex and focussing on your partner can make it more enjoyable.
This exercise targets your penile muscle and strengthens them. It helps in getting better arousal and staying in bed for a longer time. Doing Kegels exercise will improve your sexual performance and help you regain self-confidence.
- Sleep habits.
a disturbed sleep cycle can be a cause of doped libido levels. You can’t have the desire to have sex if your body is fatigued and want some rest. Improving sleeping habits will help in improving brain functioning and sexual desire. You should find a routine that has a balance of work and rest, this will help you live a healthy sex life.
- Weight lifting.
Doing resistance training triggers the production of testosterone in our body. If you are facing the loss of sexual desire, you should consider taking a gym membership.
- ED pills.
The active ingredients present in these can increase testosterone production in the body. This is surely going to boost your libido levels and allow you to live a healthy and pleasurable sex life once again. Some erectile dysfunction tablets like Fildena, Cenforce & Vidalista best ED tablets for men which are used to hard rock erection during intercourse time period.
Reduced sex drive is a common sexual disorder but you can treat this by following the above tips to increase libido. Just some minor changes in your lifestyle can have great impacts on improving your sex life and if you think you are facing a severe drop, you can always take the help of ED pills.