Taking the most out of fitness equipment requires strategy, so if you are looking to maximize the use of an exercise machine, know how some are better than others.
With this in mind, you will learn as you read on the ultra-efficient, expert-approved exercise machines from fitness equipment stores that will help you hit your exercise hard enough to burn the most belly fat.
Need a full-body workout? This machine is the best in including the whole body while working out to improve your heart rate and strengthen the lower, upper, and main areas.
How many calories will you burn? You will be challenged to be powerful and efficient with an amazing 11 calorie per minute burn rate so long as you incorporate it with a peaceful life and a healthy diet.
Use the proper technique and timing for a great workout with this gym equipment to burn your belly fats:
- Sit near the front of the machine with your legs bent.
- Hold the handles and slightly lean forward.
- Push back powerfully with your legs and follow with your arms by bringing the bar to your ribs and leaning back slightly.
- Pause in this position.
- Straighten your arms back out and bend your knees to bring your body back to the starting position.
Use a treadmill and you will be forced to keep moving forward throughout the workout. You can use high-intensity intervals and walk with the incline set high for a heart-pumping cardio exercise. These are two of the most effective and efficient ways to train with this fitness equipment.
You burn belly fat fast with a treadmill because, with high-intensity interval training (HIIT), your body uses more energy to return to a resting state after the workout is over, burning more calories in the process.
Walking at a significant incline is also an excellent way to burn fat—walk at a moderate speed and increase the incline every couple of minutes until you get to about 8. Your burn rate will be at 17 calories per minute.
Research found out that women who walked for 50 to 70 minutes three times a week had a significant decrease in belly fat. So even a relatively small amount of walking on a treadmill can have a stellar impact on your belly fat.
These machines are often called Stepmills or StairMasters, owing to their names with an exercise like you are climbing a never-ending set of stairs. After moving the entire time on a few flights, you will feel the burn in your quads, butt, and hamstrings. Your burn rate will be 12 calories per minute.
Wonder how you burn belly fat by simply climbing stairs? When you’re climbing, your core is working to keep you upright and balanced. So resist the temptation of holding onto the arm rails for support so you can work your core to balance and burn more belly fat as you climb the stairs. For a better calorie burn, pump your arms as if you were walking or running briskly.
Burn 13 calories per minute with an elliptical trainer without the impact on your joints if you were exercising on a treadmill. If you want to stay in shape by running without hurting your ankles, knees, and hips, the elliptical trainer is your best friend.
A fat-burning exercise with this joint-saving gym equipment from Lance Watson, a coach of Canada’s Olympic triathlon team, is alternating between levels of high resistance and those of high speed. This will allow you to work at a higher relative intensity for a longer time.
Fortify your body muscles, especially the stomach area muscles, and lessen belly fat by cycling on a stationary bicycle. A vigorous ride on this bike will bring you to the top of the calorie burn estimates. In fact, biking vigorously for half an hour will burn more than 450 calories off of you!
BURN THOSE BELLY FAT WITH THE BEST CARDIO FITNESS EQUIPMENT
With your own exercise equipment at your home, you can be more convinced to workout every day. Maximize the benefits that you get from working out using these fat-burning exercise machines by doing your exercises the proper way with proper timing.
Get in touch with your most-trusted fitness equipment store for an investment that will benefit you and your family’s physical and mental well-being for years to come. Cheers to health!